Improve your sex life with a healthy diet

Diets to improve your sex life
Food has a very important role in the sexual life of people and to get a better sexual performance, can consume healthy foods that will help.

Celery, for the conquest:
    Celery provides androsterone and androstenol, two pheromones that attract more women.

Eggs, for resistance:
    They are great for relieving nerves at breakfast or lunch, either scrambled, poached or fried, are a rich source of vitamin B a nutrient they relieve stress and will be of great help to be more relaxed.

Frozen, extra energy:
Ice cream is a food that has high levels of calcium and phosphorus, these minerals stored energy in the muscles, which are responsible for controlling ejaculation, contraction and spasms.

Nuts, upstream:
    Both cigarette smoke as air pollution and various toxins damage the sperm. Nuts are a significant source of selenium, a vitamin that helps to nourish sperm cells healthier and stronger.

Blueberries, powerful fruit:
    Blueberries are excellent for men with erection problems, are responsible for a fiber that helps push excess cholesterol through the digestive system before being absorbed and deposited in the walls of arteries, are of great help to relax blood vessels, providing improved circulation.

Meat, for there skin:
    The protein in meat increases the levels of dopamine and norepinephrine, chemicals that increase skin sensitivity during sex.

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