The studs are associated with youth and beauty, but offers many benefits that are found in the stems and its benefits can be tasted by everyone.
With components that this herb has cause the skin stands out for its freshness, offering a more youthful appearance. Eliminates retention and offers nothing more than 23 calories per 100 grams.
It is an excellent food for a weight loss diet , it is also a good circulation ally and enemy of hypertension, a disease of modern civilization.
A healthy accompaniment asparagus are meat or fish or a rich tortilla.
Asparagus Soup:
Ideal for vegetarians, for those who want to eat healthy.
Ingredients and preparation:
Asparagus cut into pieces without the hard part.
Four potatoes into small pieces.
Medium onion cut.
Thyme.
Olive oil.
Water.
Place oil in a pan with the asparagus well trimmed and cut into small pieces and fry with onion small until they are transparent. Simultaneously, add a pot of water and potatoes, add the asparagus and onion until everything boils.
After this step, keep on low heat for 15 minutes.'ll Get a delicious, healthy arranged to check all its benefits, asparagus and various preparations are always delicious, learn to enjoy all its benefits.
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